Nutrition
Double protein shake
calories: 250 · carbs: 40 · fat: 0 · protein: 50
macros
journal/2026-02-15
Large Chinese family-style feast
calories: 900 · carbs: 60 · fat: 60 · protein: 45
macros
journal/2026-02-15
Chinese wafer cookies (x2)
calories: 80 · carbs: 13 · fat: 3 · protein: 1
macros
Matcha and Milk Flavour Protein Bar
calories: 125 · carbs: 15 · fat: 4 · protein: 12
macros
Power Crunch Salted Caramel Energy Bar
calories: 205 · carbs: 10 · fat: 12 · protein: 14
macros
Notes
Hates to be wrong vs Loves to be right
blog/people
journal/2026-02-15
LifeLab architecture decisions
Comparing FastAPI + Svelte vs Phoenix LiveView
journal/2026-02-15
Earlier this week
Morning protein shake
calories: 280 · carbs: 35 · protein: 55
macros
Badminton session notes
Worked on backhand clears and net play
journal/2026-02-14
Lunch — pho and spring rolls
calories: 620 · carbs: 70 · fat: 18 · protein: 35
macros
Mandarin practice — HSK3 vocab
Reviewed 40 new characters, 85% retention
journal/2026-02-14
Post-workout smoothie
calories: 310 · carbs: 42 · protein: 30
macros
NIW petition — citation analysis
Organized recommendation letters
journal/2026-02-13
Onigiri's vet checkup
All clear — next visit in 6 months
journal/2026-02-13